Coretta Webster

The Best Foot Blog Ever

Fallen Arches Causes, Signs And Therapy

OverviewIt is rare to find someone who walks with both feet in perfect alignment. Often we walk on the inside or outsides of our feet, or with our toes or heels rotated inward. These typical walking patterns can cause many problems not jus…

Do You Understand Heel Pain And Discomfort?

OverviewHeel pain can vary from moderate to severe pain that can make walking and daily tasks a chore if not treated. There are a number of different conditions which can cause heel pain so it is important that your heel is properly assess…

Workout Routines For Leg Length Discrepancy After Having A Broken Femur

OverviewLeg length discrepancy (LLD) affects about 70% of the general population, and can be either structural - when the difference occurs in bone structures - or functional, because of mechanical changes at the lower limbs. The discrepan…

True Apparent Leg Length Discrepancy

OverviewShortening techniques can be used after skeletal maturity to achieve leg length equality. Shortening can be done in the proximal femur using a blade plate or hip screw, in the mid-diaphysis of the femur using a closed intramedullar…

Mortons Neuroma Cures

OverviewMorton's neuroma (also known as Morton neuroma, Morton's metatarsalgia, Morton's neuralgia, plantar neuroma, intermetatarsal neuroma, and interdigital neuroma) is a benign neuroma of an intermetatarsal plantar nerve, most commonly …

Shoe Lifts The Podiatrists Solution For Leg Length Imbalances

There are not one but two different types of leg length discrepancies, congenital and acquired. Congenital implies you are born with it. One leg is structurally shorter in comparison to the other. As a result of developmental stages of agi…

The Diagnosis Of Calcaneal Spur

Overview A heel spur is a projection or growth of bone where certain muscles and soft tissue structures of the foot attach to the bottom of the heel. Most commonly, the plantar fascia, a broad, ligament-like structure extending from the he…

What Exactly Is Posterior Calcaneal Spur

Overview The two most common causes of pain in the bottom of the heel, the arch, or both the heel and the arch, are heel spurs and plantar fasciitis. A Heel Spur is a piece of calcium or bone that sticks out from the bottom of the heel bon…

The Signs Of Bursitis Of The Feet

Overview Bursitis happens when the bursa is inflamed. The burse acts as a cushion between bones, tendons, joints and muscles, bursae are fluid-filled sacs (the plural of bursa is bursae). People with bursitis will feel pain at the site of …

Hammer Toe Correction

Overview Generally a hammertoe or mallet toe is caused by wearing high heels or shoes that are too small around the toe area, so it?s no surprise that it is mostly women who suffer from them. A Hammer toe has a bend in the middle joint of …

Hammer Toe Cures

Overview Hammertoes are another forefoot deformity that can take a walker out of their activity. A hammertoe generally represent a tendon imbalance in the toes caused by one of the toe tendons getting an advantage over another toe tendon. …

What Is Hallux Valgus?

Overview The foot is made up of many small bones that sit perfectly together forming many joints. The big toe joint comprises of the first metatarsal and the proximal (close) phalanx of the toe. A bunion forms when base of the toe (first m…

What Actually Will Cause Feet To Over Pronate

Overview Overpronation is by far the most common foot type. Pronation is not linked one-to-one with low arches. Although pronation lowers the arches, this does not mean that only those with low arches overpronate. People with high arches c…

Severs Disease Physiotherapy

Overview One of the most important things to know about Sever's disease is that, with proper care, the condition usually goes away within 2 weeks to 2 months and does not cause any problems later in life. Most children can return to physic…

Posterior Tibial Tendon Dysfunction (PTTD)

Overview Originally known as posterior tibial tendon dysfunction or insufficiency, adult-acquired flatfoot deformity encompasses a wide range of deformities. These deformities vary in location, severity, and rate of progression. Establishi…

Does Pain In The Arches Require Surgical Procedures ?

Overview Plantar Fasciitis is a common condition that involves degenerative changes (wear and tear) of the thick fibrous band of tissue that runs from the heel bone beneath the arches through to the ball of the foot. Plantar Fasciitis can …

What Is Posterior Tibial Tendon Dysfunction ?

Overview Collapsed arches occur in five percent of adults 40 years and older, especially those who are overweight or maintain sedentary lifestyles. At the onset of the condition, adult acquired flatfoot can be controlled with anti-inflamma…

The Causes And Treatment

Overview Posterior tibial tendon insufficiency (also called posterior tibial tendon dysfunction or adult acquired flatfoot) has been named literally after failure of the posterior tibial tendon. However, the condition is caused not only by…